This is why recovery is key to good performance, and at the end of your workout, your Garmin's Recovery Advisor will be able to tell you how long you need to wait before going on your next big ride. > How to make your own recovery bars (video) It's during the supercompensation period after training that you really get faster as your body rebuilds to make yourself stronger than you were before. You don't get fitter while you're training all that does is break down muscle fibres. The workout consists of a 35 minute warm up followed by an empty-the-tank 20 minute effort.Īt the end of that, your Garmin will be able to tell you your FTP, which you can then use as the basis for many other brutal workouts.Ĭompatible models: 520, 520 Plus, 820, 1000, 1030 Ok, more accurately, your Garmin can put you through a test to calculate your functional threshold power (FTP).
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